Residents of Norway view their long dark winters as something to celebrate. It is possible to be cheerful for the next four months.

As the days get darker and colder in much of the northern hemisphere, it’s easy to indulge in gloom. For the next few months, you’ll be shivering. You’ll be battling foul weather. Thanks to daylight saving time there will be no chance to see the sun after work.

The gloom leads to a common question: What can I do to cope with the dark and cold?

If you truly want to be happy during winter, though, this is the wrong approach to the season. Changing your mindset can do more than distracting yourself from the weather.

That’s the takeaway from research done by Kari Leibowitz, currently a PhD student at Stanford University, who spent August 2014 to June 2015 on a Fulbright scholarship in Tromsø in northern Norway. Tromsø is so far north that from late November to late January, the sun never climbs above the horizon. Leibowitz went to study the residents’ overall mental health, because rates of seasonal depression were lower than one might expect.

It turns out that in northern Norway, “people view winter as something to be enjoyed, not something to be endured,” says Leibowitz, and that makes all the difference.

FIRST – Norwegians celebrate the things one can only do in winter. There’s a saying that there’s no such thing as bad weather, only bad clothing.

SECOND – Norwegians also have a word, koselig, that means a sense of coziness. It’s like the best parts of Christmas, without all the stress. People light candles, light fires, drink warm beverages, and sit under fuzzy blankets. There’s a community aspect to it too; it’s not just an excuse to sit on the couch watching Netflix. Leibowitz reports that Tromsø had plenty of festivals and community activities creating the sense that everyone was in it together.

THIRD – The people are enamored with the sheer beauty of the season.  In the winter in Norway, when the sun doesn’t rise above the horizon, multiple hours a day can still look like sunrise and sunset, and against the snow.

But overall, mindset research is increasingly finding that it doesn’t take much to shift one’s thinking. “It doesn’t have to be this huge complicated thing,” says Leibowitz. “You can just consciously try to have a positive wintertime mindset and that might be enough to induce it.”

How to be a Success at Everything
Laura Vanderkam