Scientists are discovering something very peculiar about aging: How we feel about getting old matters. A lot.

In test after test, researchers are finding that if we think about getting older in terms of decline or disability, our health likely will suffer. If, on the other hand, we see aging in terms of opportunity and growth, our bodies respond in kind. Being grateful for our blessings, living the Word of Wisdom and having a positive attitude will keep us aging in a healthier way.

Research holds out the possibility for much healthier aging. But it also points to a very big obstacle: Negative stereotypes about aging are pervasive in America. Even many older adults embrace the idea that getting old is a bad thing-which means they’re doing potentially serious harm to their health without realizing it.

Psychologists and neuroscientists are identifying strategies that individuals can use to improve their mind-sets about aging, with benefits for their health and well-being.

Here are four ways people can better protect themselves from the potentially harmful effects of stereotypes about aging. Read more →